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 spreading awareness of a wholesome, ketogenic diet. Dietary recommendations and advice on eating habits to prevent illness and chronic diseases, understanding of essential nutrients like water, carboh

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11 Anti-Aging Foods/Must take after age of 50

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     11 Anti-Aging Foods/Must take after age of 50 As we become older, our dietary demands change, and it's more important than ever to make decisions that support our general health and well-being. A balanced diet can significantly contribute to extending life and lowering the risk of age-related illnesses. If you fall into this age bracket, you may have already noticed some changes in your body, such as decreasing energy levels or a little drop in cognitive sharpness. Now we will examine the top 11 meals that are healthy for those 50 and older. In addition, you could notice that your body takes longer to heal from recurring injuries. These symptoms are your body's way of telling you that it's time to make some dietary changes. Adopting a healthy eating plan can help you live longer, feel more energetic, and reduce your chance of developing common age-related diseases like diabetes and heart disease. But what exactly does a wholesome diet for people over 50 look like, and
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GAURA- PERENNIAL,Fragrant, and requires Little Maintenance

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  GAURA- PERENNIAL This plant, which is native to Texas and Louisiana, is known as an annual in slightly colder climates. It thrives in full sunlight but can also tolerate partial sunlight and does well in sandy, well-drained soil. flowers that endure drought and have a lovely scent a plant for an easy-to-care-for garden. Plant gaura if you want a perennial in your garden that blooms from the start of the summer until the first frost. This plant, which is completely tolerant to dryness, not only flowers for a long period but also in large quantities.   There are two distinct varieties: pink and white. If this plant is placed close to a rock garden and border covering, flowers will appear to be butterflies and luscious bushes will resemble exquisite flower foundations. It may be admired for a very long time and provides a touch of elegance and light tracery to the yard. Moreover, this plant is produced as a container crop. Its many blossoms are likened to flying moths. Gaura shrubs can
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How Hard Water damages Hair ? Step by Step Solutions to Fix it

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  How Hard Water Damages Hair?  Step by Step Solutions to Fix it Hard water contains high mineral concentrations like magnesium and calcium as well as lime, iron, silicon, copper, and chlorine sulfate. which may have a distinctive flavor. Hard Water is created when water passes through limestone and chalk,  The scale's PH values range from 0 to 14. Ranges from 0 to below 7 indicate an acidic range of water; water is neutral in the range of 7, and alkaline in the range above 7 to 14. Our hair is naturally acidic because the PH level of the scalp and hair varies naturally from 4.5 to 5.5. Our hair is protected from dirt and sun exposure by its acidic nature. The term "alkaline water" refers to the hard water with a PH level of 8.5 or higher; its use causes a PH imbalance in the hair; continued use of alkaline water causes increasing amounts of damage and hair loss issues. How do you know that you have hard water? The fact that shampoo takes a very long time to sud up is o
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