FIGS
Since ancient times, figs have been cultivated and produced
because they are a delectable fruit. The
These offer the human body some fantastic health
advantages.. Originally from Western Asia and the Middle East, the fig plant, scientifically
known as "Ficus Carica," is now cultivated all over the world.
God reminded Prophet Muhammad of Surah AL-TEEN. This is
evidence of figs' greatness because they contain important components of human
health.
Nutrient values
Nutrients contain in fig per 100 grams according to USDA
2018
Energy 74kcal
Water 79.10 grams
Total Lipid(fat) 0.30 grams
Protein 0.75 grams
Fiber
2.9 grams
Carbohydrate 19.18 grams
Sugar 16.26
grams
Iron
0.37 grams
Calcium
35 grams
Sodium
1 gram
Potassium 232 milligrams
Fatty acids, total saturated 0.060 grams
Figs contained high amounts of amino acids, such as leucine,
lysine, valine, and arginine, and minerals such as potassium, calcium, iron,
magnesium and copper, phosphorus, omega 3&6, chlorine, sodium, and
manganese. It also contains vitamins A, C, B,, B1, B2, B3, B5, B6, and B9, and
K. is referred to as a dish from heaven.
One species FICUS contained the highest concentration of
almost all amino acids, minerals, and proteins.
Small figs have a more nutritional value per gram than large
figs.
If figs are compared to other fruits, figs contained calcium
levels 3 times higher than other fruits. Figs from Indonesia, Sulawesi
contained more calcium relative to the calcium availability in the soils,
indicating that fig trees may selectively absorb calcium or allocate calcium to
fruits.
Reduce Cancer Disease
The disease known as cancer is widely prevalent in every
country in the world. Several studies have been done in order to reduce the
incidence of cancer; however, it was found that the presence of figs in food is
related to the reduction of cancer disease. The 6-O-acyl-d-glucosyl-sitosterol
found in figs inhibits the growth of cancer cells.
Fig fruit latex contains inhibition of stomach cancer; the
high antioxidant content of fig juice and the anti-cancer and anti-inflammatory
properties of fig fruit latex all contribute to the prevention of cancer. This
encourages overall health and aids in your body's ability to process food and
absorb more nutrients. According to the studies, there is less risk of breast
cancer in women who eat a lot of fiber, figs contain a high amount of fiber.
Control Diabetes
Fig leave contains Ficus which is important in the treatment
of type 2 diabetes. Figs are rich in potassium which reduces the amount of
sugar in the blood.
Maintain Gut Health and Prevent Constipation
Fiber is very important for health and balanced digestion.
It is a laxative food and reduces constipation, fig promotes smooth digestion
because of its high fiber content, beneficial in the treatment of irritable
bowel syndrome with predominant constipation and diarrhea.
The soluble fiber prevents the plaquing of the arteries. It
does this by removing clumps of cholesterol from the circulatory system. They
also contain prebiotics which support friendly bacteria in the gut and
digestive system.
Maintain Blood Pressure
Many individuals consume excessive amounts of salt, which
causes a potassium deficiency. This may result in hypertension (hypertension).
Consuming wholesome foods like figs, which are high in potassium, can reduce
blood pressure.
Reduce the Symptoms of Alzheimer’s
Alzheimer's is a brain disease that is related to memory
loss and leads to loss of the ability to respond to environment and
conversation.
Figs reduce Alzheimer’s and anxiety behavior and increase
learning ability and improve memory.
Weight loss
Regularly eating figs can be a great method to aid in weight
loss. You feel full and are less apt to overeat thanks to the high fiber
content.
Dried figs have a higher concentration of phenolic
antioxidants and fiber than fresh figs do, both of which aid in weight
reduction.
Prevent Urinary Calcium Loss
Fig contains a high amount of potassium. Potassium plays an
important role in calcium loss by urine.
Skin Treatment
Skin is the largest organ of the body that coats the body
and preserves and protects the internal organs of the body from external
influences and is a mirror of internal diseases. Figs may be used in the
treatment of warts, pimples, and itching on the skin.
Warts are viral diseases of the skin fig latex works on
warts and eczema, Eczema which is a common skin disease that begins with
itching and redness study showed that aqueous extract from figs is effective in
treating and reducing the symptoms of eczema.
Reduce Osteoporosis danger
Your bones and teeth are kept robust and healthy by the
calcium and phosphorus in figs. These additionally naturally lower the danger
of osteoporosis.
Prevention of Colds
A lack of iron may be the cause of your persistent fatigue
and frequent colds. Figs are a good supply of iron, which aids in the body's
ability to transport oxygen to its cells.
Reproductive health
These were employed as stimuli by ancient societies to
enhance the sexual health of both men and women.
Aphrodisiac properties of the delicious flavor and blood
flow-improving amino acids help cure erectile dysfunction. The remedy for
venereal illness is figs.
Calories in Figs
Figs are natural sweeteners they are very low in fats, high
in fiber, and low in calories. One dried fig contains only 21 calories with
almost all the calories coming from energy-providing carbohydrates.
The insoluble fiber in figs helps to prevent constipation
and soluble fiber expands to make you feel full and also has a lower level of
cholesterol in your blood.
There is a high glycemic level for figs. Therefore, it would
be beneficial for diabetics to refrain from consuming them. Figs are healthy
and can be incorporated into any diet plan even though they may be high in
sugar.
Fig Leaves Benefits
Fig trees have been employed as a folk remedy in the
Mediterranean region to soften calluses, get rid of warts, and ward off
parasites. These treatments utilize the plant's white sap.
Fig plant leaves are also used as a natural remedy and have
many beneficial health effects.
Figs are used as traditional medicines in treating diseases
such as liver disease, cancer, anemia, skin diseases, diabetes, paralysis, and
leprosy. and fig leaves are used for traditional treatment. Fig leaves contain
phenylpropanoids(polyphenols and furanocoumarins). Fig leaves are a good source
of polyphenols such as caffeoyl- malic -acid, psoralen, isoschaftoside, and rutin.
Scientists concluded that fig leaves are used in treating dermatologic
diseases, and leaf extracts of fig are used in treating hyperlipidemia, and hyperglycemia and reducing diabetes and osteoporosis.
How to eat Figs-Fresh or Dried
These have historically been utilized for occasions like
Christmas.
Figs can be consumed either fresh or dried. To keep the
fruit from spoiling while being transported, figs are frequently preserved.
Both sun drying and oven drying are methods used to prepare
fresh figs. Sugar concentration in dried figs is higher than in fresh figs.
Comparably, dried figs have a higher total phenolic content and antioxidant
action than fresh figs. Figs that have been dried properly can serve as an
excellent source of phenolic compounds.
Different Ways to eat Figs-Recipes
For the best health benefits, it is advised to buy organic figs, as some fruits are produced using dangerous chemical fertilizers and pesticides. Fruits that are produced organically with only naturally sourced ingredients are good for your body.
The finest fruits for this are those highest in fiber, like apples, figs, dates, and pears. Studies have shown that eating three portions of fruit each day can fend off macular degeneration as people mature.
Slice figs into quarters and drizzles with raw honey for a delectable dish. To get a caramelized taste, roast these. Serve this unusual starter with cheese.
Serving figs with plain yogurt is fantastic for promoting digestive health.
To create a nutritious breakfast smoothie, we advise blending 2 figs with bananas.
Fig Rolls
A filling produced from figs is used to make the delectable
treat known as fig rolls or biscuits.
Ingredients
Rolls Filling
Dried figs 200 grams (top removed)
vanilla extract 1 tablespoon
Lemon Juice 3 tablespoon
Mix the ingredients in a food processor to make a smooth paste.
Rolls Dough
Almond Flour 50 grams
sunflower oil 50 ml
Maple syrup 50 ml
Vanilla extract 1 tablespoon
mix all ingredients to make a smooth dough
Preheat the oven to 250 degrees
Take a baking sheet, cover it with parchment paper, and then distribute the dough on top.
Put parchment paper over the dough and use a rolling tool to create the ideal thin cover for the dough. Because of how sticky this dough is, it is difficult to make a thin cover without using parchment paper. The dough may adhere to the paper; there is no need to separate it from the dough.
Make a roll form by placing the roll filling over the fine, thin dough spread.
After 30 minutes of baking, separate the paper mints and chop them into tiny pieces.
served delicious fig rolls
The homemade fig jam recipe
30 to 40 raw figs 1 pound, approximately (Brown Turkey figs)
Making fig purée
Remove the stalks and process the figs in a food processor
with 1/4 cup of water until they are smooth.
the plums that have been blended cook in a pan on low to
medium heat with
1/4 (a quarter )cup of honey,
coconut sugar, 1/4 cup
a pinch of salt
the juice of one lemon or 1 tablespoon of lemon juice,
Lemon juice can be
substituted with orange juice,
2-3 minutes of continuous stirring over low heat.
Use vanilla essence at the very end of cooking (optional).
The fig jam should be allowed to settle at room
temperature. Place in an airtight container once cold, then place in the
refrigerator, this homemade fig jam will keep for two to three months.
Enjoy this dish with crackers, biscuits, or toast.
You can add cream or cheese on toast with fig jam.
If lemon is not added to this recipe this jam may be mixed in milk to make a fig milkshake.
Easy Fig Ice-Cream Recipe
Slice 10–12 fresh figs, then chill in the refrigerator.
one cup of milk (should be Chill).
cream half a cup
4 tablespoons of sugar
Add milk, cream, and sugar to the processed figs and process
until uniform. Freeze the mixture in an airtight container for two to three
hours.
Remove from the fridge, then blitz for 30 seconds.
once more refrigerate overnight in an airtight container.
Ice cream made from figs is now ready.
The Top 10 Varieties of Figs
Celeste
It is a type of rain-resistant plant. This variety is
incredibly flavorful and tastes like light brown sugar. It thrives best in
regions with heavy summer rains. It is referred to as sweet fig. It is a small,
ripe fig with an intensely red interior that weighs between 10 and 20 grams in
one portion.
Bordeaux's Ron
One of the earliest ripening figs, these fruits are
typically medium to small in size and mature in late June. Compared to celeste,
its flavor is much more potent. If correctly ripened, it has a strong
blackberry and raspberry flavor with molasses undertones that are almost like
burnt caramel.
Olympian
It is a typical and dependable type. It can withstand humid,
wet weather and the beginning of summer. Its interior appearance is similar to
peach has a peach coated in honey. This plant grows well in rainy, humid, and wet
conditions. The fruit weighs between 40 and 60 grams per piece.
Negra d’Agde
One of the figs with the best rain resistance has not intense flavor; a taste
similar to cherry syrup.
CARR
It is legendary wild fig from California. It has a large fruit, flavor like honey and berries.
Smith
Rains make it more delicious. It has flavor intense sweet, delectable strawberry syrup.
White Madeira
It starts to get harder to grow in places with a lot of
rain. When cultivated in humid summer climates, If planted in rainy places they
have the propensity to draw pests. Very jammy and thick strawberry taste.
Italian258 Excellent container diversity is available. It has a flavor
similar to strawberry maple syrup and a large fruit of 60–70 grams. In arid
summer regions, it has a richer flavor.
Col do Dame Blanc It can grow well in a container. It doesn't have an
overpowering flavor like biting into a cake or a modest to moderately thick
jammy berry flavor; it actually tastes better chilled. It weighs about 60–70 grams
in one chunk and is quite large.
Black Madeira
This hot, rain-resistant fig is difficult to grow on cool
nights because they have a tendency to explode. It grows well in containers and
will produce small fruit, should be planted in the summer in a slightly cooler
location.
It tastes like mixed berry syrup.
Summary
Figs contain a high amount of iron, calcium, potassium, and
copper and are an excellent source of fiber and vitamins (A, B, and C). The
antioxidant, anti-inflammatory, and anti-microbial properties of figs are
particularly due to their high phenolic, organic compound, and volatile
Write and comment was the article useful?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4246566/
Comments
Post a Comment